These classes will really focus on healing. The yoga will be gentler and slower, and the relaxation will be longer and stronger. This is the key place of healing. We'll use lots of imagery, and the focus will be your own healing imagery facilitated within the class. As always, lots of practice with breath and opening up the channels of mind-body-Spirit.
Class size will be limited to no more than 8. We'll use props...blankets, pillows, chairs if needed.
This class is open to beginners or advanced students who are facing major health challenges. The yoga is easy and gentle. I will ask you to have your doctor’s permission (I'd be happy to talk to any docs that want this, but will mail you a consent that you can have them sign).
My hope is that this class time can be an important time of integration, rest and healing in the midst of the difficulties that accompany health challenges. I’ll ask for pre-registration on this class. It will be held Thursday evenings at Penn College of Technology, North Campus, in room 111. Classes will begin Thursday Oct.9 and run for 6 weeks, ending Nov. 13. Contact me at jennyg@quik.com, or call 570-724-4339. registration can be mailed to Jenny Garrison 451 Copp Hollow Rd. Wellsboro PA 16901