-
0:00/19:08
-
0:00/22:16
-
0:00/58:09
-
Introduction 1:590:00/1:59
-
Centering 2:200:00/2:20
-
Warm Ups 24:030:00/24:03
-
Postures 33:380:00/33:38
-
Relaxation (Shavasan) 10:160:00/10:16
-
0:00/19:08
-
0:00/22:16
-
0:00/58:09
-
Introduction 1:590:00/1:59
-
Centering 2:200:00/2:20
-
Warm Ups 24:030:00/24:03
-
Postures 33:380:00/33:38
-
Relaxation (Shavasan) 10:160:00/10:16
Jenny Garrison is the author of Moon and Cross: A Spiritual Tale, Yoga with Trees , and Imagery In You; Mining for Treasure in your Inner World.
She holds certifications with the International Institute for Visualization Research having studied under E. S. Gallegos, The Academy for Guided Imagery, and the Kripalu school of Yoga. Jenny lives and works in northern Pennsylvania.
Jenny was awarded "2016 Imagery Person of the Year" by Imagery International, where she served as President from Jan 2015-March 2017.
JennyGarrison